When you finish all the moves, rest for 60 seconds, then repeat for two or three more rounds. Perform as many reps as possible (AMRAP) for 60-90 seconds, and then continue directly to the next move. Instructions: For a full core burn-out, choose three or four moves from the list below. Dumbbells/resistance band optional | Good for: Abs / core Or, increase the challenge with dumbbells or a resistance band. ![]() You can do this routine anytime, anywhere without equipment. When I was a child Our swing seat was made from wood and the chains to support It were made from steel. ![]() Garden swing design hasn’t changed in decades but Zero Gravity are changing that, introducing the new Zero Gravity UFO swing set. What's more, standing abs exercises also don’t require a lot of space. Zero Gravity have been synonymous with high quality play equipment for over 10 years. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare, CPT. That's where standing ab exercises have a leg up on floor core work. “They also mimic the motions of everyday life, making these functional exercises." “Standing ab exercises can be great alternatives whenever one might experience hip flexor pain," says DeVaux. Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. Meghan Clare, NASM-CPT, is a functional strength coach who teaches at The Mind Body Project in New York City. She also is a co-founder of fitness accessories company Recreation Sweat and has created numerous fitness guides. Meet the experts: Rachael DeVaux, RD, CPT, is a NASM-certified trainer and author of bestselling cookbook Rachael's Good Eats. These exercises hit all the same core muscles that floor work does…and then some. What's more, standing ab exercises often put your balance and stability to the test, as your body naturally fights against gravity to maintain the upright position. “By being on your feet, you're allowing for more range of motion in each rep, helping to improve your posture by standing tall,” explains Rachael DeVaux, RD, CPT. For example, you recruit your lats and glutes muscles, giving your posture a boost simultaneously. Toning your muscles while in a standing position works your abs and much more. ![]() Allow me to remind you of an awesome core work option: standing abs exercises. New Jack Salsa No-Gravity Official Music Video. You do not have to take your abs workouts lying down anymore. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. When it comes to abs exercises, variety is key.
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